As if last week's beating wasn't enough, Jerry puts doubleunders in this morning's workout again. 150 of them. I still have a massive bruise on my leg from last Wednesday's workout. I knew I couldn't go through this workout with another beating, so I had to do something to protect my leg.
I did what any resourceful woman would do.. I grabbed my sweatshirt and wrapped that thing around my thigh, then taped it up. It wasn't going anywhere. That thing protected me too. Freaking brilliant. I got two whip marks on my elbow and that's it. I know it's probably a better idea to just get better at doubleunders, but I think that's hard when I'm worried about beating myself into bloody submission. One step at a time here. Fitness is a process.
WOD:
50, 40, 30, 20, 10
Double Unders
Pushups
27:?? (I actually have no idea what my time was)
Pushups were the limiting factor here. I was super slow. I guess I haven't been doing them much lately. I'll have to fix that. Hmm
1 mile run
4 comments:
awesome crossfit outfit! :)
I feel your pain though..i had plans to wear a skirt yesterday to work...not after the whip marks I got!
Yikes! I know. My coworkers have gotten so used to seeing my bruises they don't even notice any more.
Hey, do you want to go biking (or kayaking) tomorrow after Crossfit?
That is pretty genious. I kept smacking myself in the back of the head, I think I need an extra long rope.
It was genious.. I'm thinking of putting a patent on those things. maybe I should talk to Danny about it.
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