Pick Your Punishment

Friday, June 3;

As always, the First Friday in each month at CFOT forces you to pick your own poison. Do you do a quick smoker like a Fran or a Grace? Do you do a long burner like Murph or Badger? Strength, metcon?? Which is worse? Is there an easy choice? It's all about personal preference (and a little bit of peer pressure.. okay a lot of peer pressure).

Today I went for a quick little burner. Helen. There's no part of this workout that I think is particularly difficult. The movements are simple. It's a matter of pushing yourself through the run, the KB swings and the pullups. Just like Helen the harder you push the more punishing this workout can be.

WOD:
"Helen"
3 rounds for time
400 meter run
21 KB swings
12 Pullups

Total: 11:05 (PR)

Finisher:
Double unders
25 (PR)