Plenty of Perfect Pushups

Friday, July 24;

Today's workout was pushups... just pushups. Over and over again. Hips, chest & chin touch the deck and back up again. The key was that you had to buy in several times over the workout. You had the option of going to 30 pushups and stopping, 60 and stopping, 90.., 120.. and finally for the pushup proficient you could go to 150. If you did 61 pushups, you had to push onward to 90. At each stopping point you were forced to decide, "do I move on, or do I stop."

For me the decision was easy. 150 pushups. That was the only option.

Each time your pushup failed or you rested in plank position for more than 3 seconds you had to do a shuttle run. This was enough to freshen up your shoulders and go back at it.

This workout gets a thumbs up... or is it a push up??

WOD:
150 pushups
with 16 shuttle runs
broken up: 20, 10, 10, 10, 5, 5, 10, 10, 10, 10, 10, 10, 10, 10, 10

Time: 15:53

WOD II:
a ton of walking lunges (tons)