CDSG

Monday, July 6;

I was talking about this morning's workout with my co-worker who is a 7'3" former UVA basketball player from Australia. I told him how much weight we were moving. His response, "CDSG." They call me "SG" for Super Girl in the office. I asked what "CD" stood for. He said, "Cocked Diesel."

Do I need to write anymore?

Warmup:
500 meter row - 1:58

WOD
15, 12, 9
Thruster - 78lb
Ring Dip - floss
Pullup

Time: 13:??

1 mile run