Keeping it Clean

Tuesday, June 30;

You guessed it.. cleans today, but clean cleans. The emphasis was on improving form and not going as heavy as you can. Pretty happy with results.

WOD:
Hang Power Cleans
2 reps, start at 70% of max then work up 2.5% until form fails

110lb x 2, 115lb x 1

My max clean (pre-surgery) was 120lb. I feel like I'm getting close!