Snatch Work

Thursday, July 23;

I'm timid with the snatch. It's how I messed up my shoulder, so I have been hesitant with going heavy on the move. I tried to go heavy for the first time today. I was pleased (not thrilled) with the progress. I think my fear and not my strength is keeping me from getting heavier.

WOD:
Heavy 1 rep max
80lb

WOD II:
3 rounds
250 meter row
20 jumping slam balls
15 box jumps

Total: did not time