The Quad

Wednesday, July 15;

Thank God for quads! My knees have been off tracking lately. I think it has to do with the additional running I've been doing after the workouts. Strengthening my quads helps keep those knee caps on track, which is why I was so pumped to see today's workout.

WOD:
4 rounds for time

400 meter run
50 squats

Total: 13:46

1K Row