Monday, July 20;
It's mornings like this that make me just wonder, "why"?? Why does Cindy need to go heavy? Why?
WOD:
AMRAP 20 minutes
3 Weighted pullups (15lb)
5 Front Squats (85lb)
7 Elevated Pushups
Total: 8 rounds
OUCH!
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A running commentary of workouts, what worked & what didn't and what I need to work on.
Do Big Things
About Me
- Adrienne
- Arlington, Virginia
- 28 yo female, 127 lbs, 5'2.5" (I'll take whatever fractions of an inch I can get). I workout for fun, to stay in shape and to get stronger. I'm recovering from a shoulder injury and trying to make the most of it. I try to eat balanced portions of protein, vegetables, nuts & seeds, some fruits, little starch, and I'm working on the no sugar part.
My Favorite Blogs
- Shoulder info blog
- Swimming Holes
- Crossfit Challenge Blog
- Crossfit Endurance
- Potomac Crossfit
- Capital Barbell club
- Beast Skills
- Adam's Blog
- Cara's Blog
- Erin's Adventures
- Feng the Traveling Crossfitter
- Georgia's Blog
- Harold's Blog
- Jerry's Blog
- Jen's Blog
- Katie's Blog
- Mark's Blog
- Ray's Blog
- Sean's Blog
Followers
Benchmark WOD
5K: 25:42 - Sept. 25, 2009
5,000m row: 8:59.3 - Dec. 29, 2009
Fight Gone Bad: 281 - Sept. 26, 2009
Fran: 6:36 - Sept. 4, 2009
Grace: 7:46 - Oct. 21, 2008
Helen: 11:05 - July 3, 2009
Jackie: 10:00 - May 1, 2009
Karen: 7:11 - Jan. 22, 2008
Michael: 25:20 - April 3, 2009
Murph: 1:04:36 - Nov. 6, 2009
Nancy: 17:22 - Aug. 7, 2009 (55lbs)
5,000m row: 8:59.3 - Dec. 29, 2009
Fight Gone Bad: 281 - Sept. 26, 2009
Fran: 6:36 - Sept. 4, 2009
Grace: 7:46 - Oct. 21, 2008
Helen: 11:05 - July 3, 2009
Jackie: 10:00 - May 1, 2009
Karen: 7:11 - Jan. 22, 2008
Michael: 25:20 - April 3, 2009
Murph: 1:04:36 - Nov. 6, 2009
Nancy: 17:22 - Aug. 7, 2009 (55lbs)
5 comments:
Pssst... it's "Cindy!"
crap! good catch!
There's another post somewhere around here (I think it was in reference to First Friday or something) that says you did "Fran" when in reality you did "Helen."
hilarious! I'm a mess with these names. It's confusing.
found the other mistake. It has now been fixed... if anyone else wants to hire my editor please contact me. There's a hiring fee.
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