Monday, July 27;
WOD:
Max Strict Press
75lb
Max Push Press
85lb
Max Push Jerk
95lb
Should be able to go heavier. A little dissappointed in these numbers, but I'll take it.
This reminded me of a workout we did years ago. Take a 65lb bar and you can't put it down. Max out on strict press reps, then go to push press reps and max and and do the same with the push jerk. How many reps can you get without putting the bar down? I'd love to retest this!
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