Tuesday, July 21, 2009

Bringing Back the Snatch (Slowly)

Friday, July 17;

I know I did this workout, but I don't really remember doing it. I think the snatches hurt my shoulder. These things still freak me out, so I go pretty light. I was happy with my time, despite the fact that I wasn't trying to go fast in the beginning. By the end, I was pushing it.

WOD
5 Rounds
12 Barbell Snatch (35lb)
12 Pullups
12 Burpees

Time: 19:20

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