Sweating the Sick Out

Sunday, March 2;

I really wanted to get in a nice solid workout at my own pace. I wanted to take it slow but still get my heart going. I headed to my good old standby... the stairs!

Warmup:
Running stretches
1 Round of cals

Workout:
10 rounds of stairs (not for time)
3 mile run around Georgetown along the canal and back to the steps
50 Right arm KB snatches for fun (36lbs)

I'm still feeling sick and weezy but better than last week. I have a doctors appointment for this latest ailment tomorrow. Physical therapy starts on Friday.

Diet Coke Free Day 12