I feel Like I'm Flying

Wednesday, March 5;

I felt so "on" today, and it feels freaking great!

Warmup:
Snatch work w/ PVC pipe & 35lb bar (that was too heavy for my shoulder)

Workout:
21, 18, 15, 12, 9, 6, 3

Chins
KB swing 35lb
Squats
Situps

Total: 16:07

I felt how weak I've gotten since I've taken my hiatus from pullups. It's not my grip that's an issue, it's the loss of strength in my lats. It's a guarantee that I'll feel the pain in my back tomorrow. It felt spectacular to be back in the mix. I love working in with my Crossfit buddies.