CFOT: Exorcised!

Saturday, March 30

I was thrilled to have a solid group of Crossfitters hit the Exorcist Stairs this morning. A group of 8 went through the workout despite a good morning chill and some sightseers. I'd like more people to join me for my weekend jaunt on the stairs. Shoot me an email or mention it to me in class. I'm always happy to have company. I'll probably start going regularly on Saturday's with the CFOT Sunday switch. The invitation stands for anyone who is interested.

Today's workout was all bodyweight oriented. A nice mix of pullups, pushups and situps. The run up the stairs is a huge leg burner and then a nice run around the blog to freshen up the legs. According to Elizabeth, "the first two rounds were horrible." Everything after that was just easy! ;)

Way to go guys! I'll post pictures as soon as I can.

Warmup:
1 round of cals
leg stretches

Workout:
AMRAP in 30 minutes
6 pullups
12 pushups
18 situps (Pat, thanks for the cardboard idea! Brilliant!)
1 run up the stairs
1 run around the block

I didn't get everyone's total, but Jack finished with a blazing 8.5 rounds! Post your total if you want to.

Cooldown/Warmup:
Coffee at Saxby's!