Warmup
3 rounds
10 sandbag getups (15lbs)
20 jumping pullups
I bailed on the workout today. I got through two rounds, but my shoulder was killing me even with the substitutions. I can't tell you how much is sucks to be able to join in one day and then be on the sidelines the next. The word is frustration, but I know I only can blame myself. I'm the one who can get my shoulder better. It has a lot to do with forcing myself to stop.
Physical therapy starts tomorrow.
Two weeks and two days without Diet Coke!
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