Sunday, March 16;
Warmup:
lots of stretching...calves, squat stretch, hamstrings.. ahhh
Workout:
10 Rounds of...
1 time up and down the steps
10 jumping lunges (each leg)
10 squats
Total time: 23:02
This is the second time I've done this workout. I did it with Keturah about a month ago. I shaved :30 seconds off of my time, which I'm thrilled about. Especially because my legs are on fire. I think I may try out an elliptical machine (gasp!) if there is one in the hotel. My old trainer and I used to do interval training on the elliptical. We'd focus on keeping my heart rate up between 170 - 180 for 30 seconds or so. I need to give my legs some time to recoup. I'm having trouble walking.
Anyway.. Pittsburgh is beautiful. Gotta love the Steel City! Let me know if anyone wants some momentos from PA.
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A running commentary of workouts, what worked & what didn't and what I need to work on.
Do Big Things
About Me
- Adrienne
- Arlington, Virginia
- 28 yo female, 127 lbs, 5'2.5" (I'll take whatever fractions of an inch I can get). I workout for fun, to stay in shape and to get stronger. I'm recovering from a shoulder injury and trying to make the most of it. I try to eat balanced portions of protein, vegetables, nuts & seeds, some fruits, little starch, and I'm working on the no sugar part.
My Favorite Blogs
- Shoulder info blog
- Swimming Holes
- Crossfit Challenge Blog
- Crossfit Endurance
- Potomac Crossfit
- Capital Barbell club
- Beast Skills
- Adam's Blog
- Cara's Blog
- Erin's Adventures
- Feng the Traveling Crossfitter
- Georgia's Blog
- Harold's Blog
- Jerry's Blog
- Jen's Blog
- Katie's Blog
- Mark's Blog
- Ray's Blog
- Sean's Blog
Followers
Benchmark WOD
5K: 25:42 - Sept. 25, 2009
5,000m row: 8:59.3 - Dec. 29, 2009
Fight Gone Bad: 281 - Sept. 26, 2009
Fran: 6:36 - Sept. 4, 2009
Grace: 7:46 - Oct. 21, 2008
Helen: 11:05 - July 3, 2009
Jackie: 10:00 - May 1, 2009
Karen: 7:11 - Jan. 22, 2008
Michael: 25:20 - April 3, 2009
Murph: 1:04:36 - Nov. 6, 2009
Nancy: 17:22 - Aug. 7, 2009 (55lbs)
5,000m row: 8:59.3 - Dec. 29, 2009
Fight Gone Bad: 281 - Sept. 26, 2009
Fran: 6:36 - Sept. 4, 2009
Grace: 7:46 - Oct. 21, 2008
Helen: 11:05 - July 3, 2009
Jackie: 10:00 - May 1, 2009
Karen: 7:11 - Jan. 22, 2008
Michael: 25:20 - April 3, 2009
Murph: 1:04:36 - Nov. 6, 2009
Nancy: 17:22 - Aug. 7, 2009 (55lbs)
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Blog Archive
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2008
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March
(17)
- CFOT: Exorcised!
- The three G's: Glutes, Gams & Glutes
- The Exorcist Stairs Meets CFOT
- It's the Simple Things
- Steps and Ladders
- Get into the Groove
- Some Legs and Lunges II
- A Little Leg Action
- The Hinterlands
- Saturday Fun Run
- Finally Some Answers!
- What a Difference a Day Makes
- I feel Like I'm Flying
- Twenty Something
- A Dizzy Doozy
- Sweating the Sick Out
- I Need to Spit
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March
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2 comments:
A case of Iron City Beer? On second thought maybe not. Make sure you have a sandwich from Primanti Brothers before you leave! They're awesome, all are topped with fries, cole slaw and tomatoes!
Follow the doctor's order and before you know it, you will be up and about in no time. After Saturday's workout with legs, legs, legs, and legs, there weren't anyway I could have done the stairs on Sunday. If you are serious about doing yoga, I will do it with you if you care to have someone join you. Maybe it will help me get the perception I have about yoga out my mind.
Take care of yourself. You are always missed at CF. Jerry is the man, I am sure he can cook up a workout for you. Stay Strong!
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