Twenty Something

Tuesday, March 4;

Warmup:
3 rounds of deadlifts
95lbs x10, 95lbs x10, 115lbs x10

Workout:
1/2 Mile Run
1,000 Meter Row
20 Deadlifts 135lbs
20 Jumping Lunges (each leg)
20 Bench Dips (subbed in for ring dips)
20 Pullups
20 Jumping Deck Squat Slamballs

Total time: 22:50

The dips shaved off a ton of my time, so I'd tack on a minute or more for a real time.
I FEEL GREAT! I'm thrilled that the dizzy feeling is gone. Getting some sleep and getting better.