Two months and 10 days before the cert and I'm gassed after the first round of Fight Gone Bad. I've been out of commission for a full week. I have not lifted a dumbell or done a pullups... nothing. I think my system was more than shocked when it began doing today's workout.
Warmup:
stretches on my own
time at each station learning standards of movement
Workout:
"Fight Gone Bad"
3 rounds of:
1 minute row
1 minute wall ball
1 minute barbell sumo deadlift high pulls
1 minute boxjumps
1 minute Right arm pushpress
1 minute rest
Total: 262
My chest is still weezy after this thing. I felt it the exhaustion hit in after the second round of rows. The spit welled up in my mouth and my lungs started burning. It was hopeless from the beginning. The last time I did FGB my total reps was 297.5 (that subbing in Thrusters and Pullups for Wall Ball and Row). I think my shoulder plays a part and being sick doesn't exactly help either. It was great to see some of the other Crossfitters really step up. Stacy and Chriss put up some unbelievable numbers! Together they make up earth, wind, water AND fire! Also kudos to Keturah, Cara and Kara for pushing through. I know this was Kara's first official FGB and she threw out some numbers to be very proud of. All around it was a great showing for CFOT at the new CF affiliate in Loudon. It's great to expand the NOVA CF family!
Diet Coke FREE Day 11
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