It's great to be back eventhough it's just for one day! I have missed everyone so much over the past week or so, and it's so great to get such a wonderful welcome back.
Jerry said he would have prepared workouts for me that will be very "shoulder friendly". It means a lot to come in and have my very own WOD. It's also great to have everyone else who is doing a different workout still cheering me on. What a wonderful group of people.. already that's enough sap from me, but I really wanted to say how much I appreciate all of the support.
Warmup:
Shoulder stretches
10x2 shoulder rolls
10x2 L arm flys w/ thumb up
10x2 L arm non weighted rows
10xs L arm straight back
1 round of cals
Workout:
"The Hinterlands"
3 Rounds of:
800 meter run
50 Squat
50 Situp
Total: 27:23
This will be a benchmark workout. I couldn't believe how out of shape I feel. I've gone on a few runs since I took my 1 week hiatus from Crossfit, but today made it apparent that running isn't enough to maintain strength and stamina. Today was the first time in a long, long time that I felt like throwing up. Maybe it's all that coffee I drink before working out, or maybe it's the softness trying to get out of my system! Regardless, it felt great to get in a good, sweaty workout.
I'll update you on the shoulder progress over the weekend. It's really interesting actually. Also, I'll be gone all next week on business. So, see you next Saturday!
1 comment:
It was great to see you in - I can't wait until you're back again!
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