It's my second to last workout before I go to the doctor. I'm actually kind of scared to death about my shoulder. I'm a little nervous to find out just how badly it's screwed up. It's definitely worse this time than last. When it was hurt during the fall the pain went away after I rested it for a few weeks. This time the pain hasn't gotten any better. It doesn't bother me when I work out, but it does hurt just about all the time. It's really stiff and tight and it feels like there something in there pulling strangely. So like I said, I'm nervous to hear about what is wrong with it.
I figured I'd give a nice little workout and dedicate it to my little, girly shoulder.
Warmup:
medball cleans 8lbs
Workout:
3 rounds
1,000 meter row
15 Overhead squats w/ PVC pipe
Round 1: 6:14
Round 2: 6:10
Round 3: 5:57
Also.. something I'm really proud of..
My name is Adrienne and I'm addicted to Coke. I've decided to give up Diet Coke. I've been an avid Diet Coke drinker since High School. I have always had at least one a day. For about 3 and a half years I religiously drank 2 cans. In the past year I've decreased that to just one. This week I decided I will be a slave to Coke products no more!
I have now been Diet Coke free for 3 DAYS!!!!
3 comments:
Kicking the Diet Coke habit is a doozy! But what isn't around can't tempt you with the siren call...except Root Beer. I have a soft spot for Root Beer but it's saved for very special days.
Good luck at the doc's! Keep us in the loop on what's up with the "girly" shoulder.
hahaha - as I am reading this I have 2 empty diet coke bottles in the trash next to me, two half drank ones (I opened one without realizing I was done with the other) and one un-opened one on the self behind me (its only 2:15) point is I am impressed -- GOOD LUCK!
Wow.. Elise that is a real addiction!
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