It is incredible the toll the past week took on my mentally. Physically, I think the difference is barely noticeable, but in terms of my head.. I was in a really unhappy place for the week that I took off. I just don't like missing my endorphine rush. I did it because I needed to give my broken body a little break. Needless to say it was great to be back.
Warmup:
10 Sandbag Getups 15lb
20 Squats
Workout:
Deadlift Shrug
125lb x 5, 155lb x 5, 155lb x 5
25 seconds on/25 seconds off
20lb weight vest
jumping squats
jumping lunges
Right arm bull whips
I didn't keep track very well today, but it felt great to push myself like crazy. There's nothing that makes me want to go crazy in the blue room than a week without it. It's great to be back!!!
1 comment:
And it's great to have you back!
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