Sunday, February 10;
Day of Rest
Forget my blog. Check out Jen Conlin's blog. She's featuring CFOT this week. She has some really kind and true things to say about CF Old Town and Jerry. While you're there check out some of the other posts. Since Jen's been injured, she has been featuring guest bloggers. There are some truly inspiring stories shared here. These people are truly hard core!
http://www.jensgym.blogspot.com
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A running commentary of workouts, what worked & what didn't and what I need to work on.
Do Big Things
About Me
- Adrienne
- Arlington, Virginia
- 28 yo female, 127 lbs, 5'2.5" (I'll take whatever fractions of an inch I can get). I workout for fun, to stay in shape and to get stronger. I'm recovering from a shoulder injury and trying to make the most of it. I try to eat balanced portions of protein, vegetables, nuts & seeds, some fruits, little starch, and I'm working on the no sugar part.
My Favorite Blogs
- Shoulder info blog
- Swimming Holes
- Crossfit Challenge Blog
- Crossfit Endurance
- Potomac Crossfit
- Capital Barbell club
- Beast Skills
- Adam's Blog
- Cara's Blog
- Erin's Adventures
- Feng the Traveling Crossfitter
- Georgia's Blog
- Harold's Blog
- Jerry's Blog
- Jen's Blog
- Katie's Blog
- Mark's Blog
- Ray's Blog
- Sean's Blog
Followers
Benchmark WOD
5K: 25:42 - Sept. 25, 2009
5,000m row: 8:59.3 - Dec. 29, 2009
Fight Gone Bad: 281 - Sept. 26, 2009
Fran: 6:36 - Sept. 4, 2009
Grace: 7:46 - Oct. 21, 2008
Helen: 11:05 - July 3, 2009
Jackie: 10:00 - May 1, 2009
Karen: 7:11 - Jan. 22, 2008
Michael: 25:20 - April 3, 2009
Murph: 1:04:36 - Nov. 6, 2009
Nancy: 17:22 - Aug. 7, 2009 (55lbs)
5,000m row: 8:59.3 - Dec. 29, 2009
Fight Gone Bad: 281 - Sept. 26, 2009
Fran: 6:36 - Sept. 4, 2009
Grace: 7:46 - Oct. 21, 2008
Helen: 11:05 - July 3, 2009
Jackie: 10:00 - May 1, 2009
Karen: 7:11 - Jan. 22, 2008
Michael: 25:20 - April 3, 2009
Murph: 1:04:36 - Nov. 6, 2009
Nancy: 17:22 - Aug. 7, 2009 (55lbs)
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Blog Archive
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2008
(219)
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February
(17)
- Jonesing
- What a Difference a Diet Makes
- Purging the Body
- A Terrible Trio
- Shoulder Update
- Rowing for an Rx
- Oh my G-d My Abs Hurt... and My A-double-S
- Playing Catch Up
- Sprained on the Sidelines
- Strength Baseline
- Bodyweight Baseline
- Some Good Sunday Reading
- Kettlebell or Bust
- The Sandbags are Back
- Squats and some other stuff
- Legs and Lunges
- It's Easy to be Hard, but it's Hard to be Smart
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February
(17)
2 comments:
Yes... plug Jen's blog. That's just what she WANTS us to do.
HA Ha! Your right I do want the plug!
Adrienne, with that shoulder it truly needs rest. Lots of it..more than you want ot give it. Way more. Think long term. Jerry had shoulder pain for more than a year. It's almost like your just going to have to give some things up in order to get them back. Like pull ups. I'm doing ring rows..and they are a little to much. I know what your thinking...but if you truly lay off...big time your going to be better off in the end. It also forces you to be creative.
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