Monday, February 5;
As if my legs and rear wasn't hurting enough?!
Warmup:
lots of shoulder stretching
1 round of cals
Workout:
"Tabata mashup"
Situps
Box Jum
Squats
Strict Press 15lb dumbbell
KB Highpull 25lbs
I needed a light day in terms of lifting, so this was perfect. The box jumps hurt like heck!
1 day with no left shoulder lifting down.. about 26 more to go.
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A running commentary of workouts, what worked & what didn't and what I need to work on.
Do Big Things
About Me
- Adrienne
- Arlington, Virginia
- 28 yo female, 127 lbs, 5'2.5" (I'll take whatever fractions of an inch I can get). I workout for fun, to stay in shape and to get stronger. I'm recovering from a shoulder injury and trying to make the most of it. I try to eat balanced portions of protein, vegetables, nuts & seeds, some fruits, little starch, and I'm working on the no sugar part.
My Favorite Blogs
- Shoulder info blog
- Swimming Holes
- Crossfit Challenge Blog
- Crossfit Endurance
- Potomac Crossfit
- Capital Barbell club
- Beast Skills
- Adam's Blog
- Cara's Blog
- Erin's Adventures
- Feng the Traveling Crossfitter
- Georgia's Blog
- Harold's Blog
- Jerry's Blog
- Jen's Blog
- Katie's Blog
- Mark's Blog
- Ray's Blog
- Sean's Blog
Followers
Benchmark WOD
5K: 25:42 - Sept. 25, 2009
5,000m row: 8:59.3 - Dec. 29, 2009
Fight Gone Bad: 281 - Sept. 26, 2009
Fran: 6:36 - Sept. 4, 2009
Grace: 7:46 - Oct. 21, 2008
Helen: 11:05 - July 3, 2009
Jackie: 10:00 - May 1, 2009
Karen: 7:11 - Jan. 22, 2008
Michael: 25:20 - April 3, 2009
Murph: 1:04:36 - Nov. 6, 2009
Nancy: 17:22 - Aug. 7, 2009 (55lbs)
5,000m row: 8:59.3 - Dec. 29, 2009
Fight Gone Bad: 281 - Sept. 26, 2009
Fran: 6:36 - Sept. 4, 2009
Grace: 7:46 - Oct. 21, 2008
Helen: 11:05 - July 3, 2009
Jackie: 10:00 - May 1, 2009
Karen: 7:11 - Jan. 22, 2008
Michael: 25:20 - April 3, 2009
Murph: 1:04:36 - Nov. 6, 2009
Nancy: 17:22 - Aug. 7, 2009 (55lbs)
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Blog Archive
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2008
(219)
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February
(17)
- Jonesing
- What a Difference a Diet Makes
- Purging the Body
- A Terrible Trio
- Shoulder Update
- Rowing for an Rx
- Oh my G-d My Abs Hurt... and My A-double-S
- Playing Catch Up
- Sprained on the Sidelines
- Strength Baseline
- Bodyweight Baseline
- Some Good Sunday Reading
- Kettlebell or Bust
- The Sandbags are Back
- Squats and some other stuff
- Legs and Lunges
- It's Easy to be Hard, but it's Hard to be Smart
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February
(17)
3 comments:
You can do it!
So excited for you to coach class on Thursday! You'll be great. And thanks again for helping me with the deadlifts this morning :)
anytime Georgia! You looked great. I could tell you were getting it by the end of your sets. Way to go.
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