Strength Baseline

Tuesday, Febrary 12;



Warmup:
10 Situps
10 Right arm Kettlebell swings
10 Pullups

Workout:
"Pack"
6 ring rows
9 Deadlifts 125lb
12 High Box Jumps (4 mats)

Total time: 11:22

I thought my lower back would hurt after this one, but I was in for quite a surprise.