Oh my G-d My Abs Hurt... and My A-double-S

Wednesday, February 20;

Warmup

2 round of cals

runner stretches

4 tuck jumps

4 squats

4 tuck jumps

4 back lunges

4 tuck jumps

4 situps

I took it easy with the warmup. It has been great to have the longer warmup, because I've been able to really get my mind and body focused.

Workout

"Molly" (It's my "M" workout for the broken Crossfitter!)

5 Right arm strict presses 26lb

10 Single leg deck squats

15 Right arm KB swing 35lb

Total: 9.66 rounds (I did finish the set, but I