Tuesday, February 6;
Warmup:
lots of bootsrappers
mixed in with Cals
more bootsrappers
more Cals.. but way more bootstrappers
Workout:
4 Rounds for time or AMRAP in 15 minutes
with 10lb weight vest
25 situps
20 One are KB swings 35lbs
15 jumping squats (butt touches calves)
10 sandbags get ups (15lbs of beach on my shoulder)
It's the return of the sandbag. I forgot how much I cursed during my subbed out workouts. They are worse than regular workouts. Bring on the uneven arms! ARGH!
It's 11pm and I should have been asleep an hour ago, but I'm not tired.
I'm pumped for tomorrow's class. I'm teaching the good ole' Kettlebell Clean and Jerk.
Should be a blast.
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A running commentary of workouts, what worked & what didn't and what I need to work on.
Do Big Things
About Me
- Adrienne
- Arlington, Virginia
- 28 yo female, 127 lbs, 5'2.5" (I'll take whatever fractions of an inch I can get). I workout for fun, to stay in shape and to get stronger. I'm recovering from a shoulder injury and trying to make the most of it. I try to eat balanced portions of protein, vegetables, nuts & seeds, some fruits, little starch, and I'm working on the no sugar part.
My Favorite Blogs
- Shoulder info blog
- Swimming Holes
- Crossfit Challenge Blog
- Crossfit Endurance
- Potomac Crossfit
- Capital Barbell club
- Beast Skills
- Adam's Blog
- Cara's Blog
- Erin's Adventures
- Feng the Traveling Crossfitter
- Georgia's Blog
- Harold's Blog
- Jerry's Blog
- Jen's Blog
- Katie's Blog
- Mark's Blog
- Ray's Blog
- Sean's Blog
Followers
Benchmark WOD
5K: 25:42 - Sept. 25, 2009
5,000m row: 8:59.3 - Dec. 29, 2009
Fight Gone Bad: 281 - Sept. 26, 2009
Fran: 6:36 - Sept. 4, 2009
Grace: 7:46 - Oct. 21, 2008
Helen: 11:05 - July 3, 2009
Jackie: 10:00 - May 1, 2009
Karen: 7:11 - Jan. 22, 2008
Michael: 25:20 - April 3, 2009
Murph: 1:04:36 - Nov. 6, 2009
Nancy: 17:22 - Aug. 7, 2009 (55lbs)
5,000m row: 8:59.3 - Dec. 29, 2009
Fight Gone Bad: 281 - Sept. 26, 2009
Fran: 6:36 - Sept. 4, 2009
Grace: 7:46 - Oct. 21, 2008
Helen: 11:05 - July 3, 2009
Jackie: 10:00 - May 1, 2009
Karen: 7:11 - Jan. 22, 2008
Michael: 25:20 - April 3, 2009
Murph: 1:04:36 - Nov. 6, 2009
Nancy: 17:22 - Aug. 7, 2009 (55lbs)
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Blog Archive
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2008
(219)
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February
(17)
- Jonesing
- What a Difference a Diet Makes
- Purging the Body
- A Terrible Trio
- Shoulder Update
- Rowing for an Rx
- Oh my G-d My Abs Hurt... and My A-double-S
- Playing Catch Up
- Sprained on the Sidelines
- Strength Baseline
- Bodyweight Baseline
- Some Good Sunday Reading
- Kettlebell or Bust
- The Sandbags are Back
- Squats and some other stuff
- Legs and Lunges
- It's Easy to be Hard, but it's Hard to be Smart
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▼
February
(17)
2 comments:
Please remember to have someone tape your KB lesson. I want to learn too!
hoar! guess what! scott maclean is going to be directing the new fox 61 morning show in hartford i like 2-3 weeks. so he's landed on his feet. good stuff. speaking of parts of the body, how are you and your shoulder doing these days? miss you!
p.s. i may be moving to d.c. sooner rather than later. more to come later
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