It's Easy to be Hard, but it's Hard to be Smart

Friday, February 1;

Warmup:
2 Rounds
2 Turkish getups on R & L (35lb r & 25lb l)
5 Pullups

Workout:
Tabata Fight Gone Bad
Row: 4
Box Jump: 11
Push Press: 10
Sumo DL HP: 5
Wall Ball: 0 (bailed after third round)

Total: 30

This score is representative of my increasing pain in the shoulder. Time to go back to subbing everything. No more working the left shoulder. I'm giving it a months rest. I don't care if it feels great by Feb. 19.. it stays inactive until March.