Sunday Two-a-day

Sunday, November 23;

I figured since I didn't get sweaty during this morning's workout, I'd go ahead and do the 5k tonight. I haven't done this workout for about a year. I've run several miles at a time, but the 5k is such a short distance that you're forced to run faster than you would usually run.

I made it in 28:34

I could go into further detail, but really the word "ouch" encompasses what I'm feeling about this one.