Today was a nice little barbell workout. I was surprised at how quickly I was able to get through this one although my hands are pretty beat up. I really love these workouts, because I'm totally into the barbell movement. I especially love the workouts that don't require explosive movements overhead (jerk, snatch).
Workout:
10 Rounds for time
5 Thrusters
7 Hang Power cleans
9 Sumo Deadlift Highpulls
Time: 20:17
Like I said my hands were pretty beat up with this one. Thankfully no tears, but I do have a pretty nasty blister on my middle finger. The Sumo Deadlifts also did a nice little number on my shins despite taping them up. The tape didn't hold too well with the sweat. I was really happy with my time, and the movements felt great. I'd do this one again!
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