Nasty Girls - the PG-13 Version

Thursday, October 16;

Wishing a happy birthday to Elise!! Congrats to my fellow Libra. Today we did Nasty Girls, but of course since I can't actually do muscle ups I did a wonderfully modified version. Most people did jumping muscle ups, but those actually make my shoulder muscles feel like it's tearing off of the bone. Pretty painful. I ended up just doing jumping ring dips. Kind of lame, I know, but I'd rather do that than injure my shoulder more.

Workout:
"Nasty Girls" (the easy version)
50 air squats
14 jumping ring dips
10 power cleans (85lbs)

I definitely skimped on my first set of air squats. I will do 50 squats tonight when I get home to make up for my poor showing. I've been feeling like I haven't been giving it my all lately. I've noticed that my times aren't where I think they should be.

I have put on a few pounds with the stress of work and class. That may be part of the problem. Regardless, I'm not happy about it. I want to push harder and faster. Is it possible to find perfection while pushing yourself??