Who Thought a Minute Could be So Painful??

Monday, Oct. 6;

I love this workout! The last time I did this one I couldn't walk for days... DAYS!!
I did better this time than last time (only by one rep.. or one minute), but better is better.

Workout:
Pullup Ladder
1 pullup in the first minute, increase 1 rep per minute as long as possible
Total: 13

Weighted Jumping Squat Ladder
same thing as above with 25lb weight
Total: 22 - 18 in 23rd round

So, what happened to increase my reps. I decided after getting off the bar at a clean 13.. that I'd rather die trying. When I went to the jumping squats I hit 22 reps right at the minute buzzer. I wasn't sure I could make another round, but after laying on my back for a few moments I got back up! Thankfully, Jack joined in and together we banged out 18 reps. I'm happy I died trying!