Crossfit Total-ly Sucked

Tuesday, October 7;

I am still in so much pain from Sunday, and Monday's workout finished off my legs.. which meant I had nothing left for the Crossfit (2/3) Total today.

We started with the push press then went on to Deadlifts, but skipped the back squat because we don't have racks.. ahhh.. one day.. we'll have racks and it'll be beautiful!

Before today I have been able to do strict presses without much pain, but Sunday's workout really aggravated my shoulder. It was back to feeling weak and a little out of place. It just doesn't feel very secure when it's like this. I knew I wouldn't be able to go very hard, because on top of my shoulder pain, my back muscles were totally spent. Can you do a strict press using solely your abs?? If so, I may have been able to hit this one.

Deadlift was a partial effort.. pretty sad, but I was at a point where I just didn't care that much.

Workout:
Strict Press: 72lb
Deadlift: 165lb (I could have gone at least to 170lb, but I was just done here)

Also, please read the article I posted earlier today. Sometimes I ask myself, whatever happened to personal responsibility??? If you're feeling like crap say, "hey, I'm feeling like crap." Then say to yourself, "self, maybe I should stop and get some water, before I continue this workout."

You guys have to read it!