Today's workout was Fran with some running. Not much to say about this one.. other than I don't understand why it's so hard for me to figure out the runs. I thought we were supposed to do both buildings (1,000 meter run) of the top of this workout. I should pay more attention. The workout called for an 800 meter run. Oh well, I'll chalk it up to getting stronger, better, faster...
Workout:
For Time:
1,000 meter run (prescribed was 800)
21 Thrusters 65lb
21 Pullups
400 meter run
15 Thrusters 65lb
15 Pullups
800 meter run
9 Thrusters 65lb
9 Pullups
Total: 24:17
Wish I could have done pro thruster weight, which was 75lbs. I'd rather be safe on that one and stick to 65 overhead.
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