Clean and Jerk

Thursday, October 9;

Oh, oh.. I was so excited to see this workout up on the board today. I'm thrilled. Jerry has started to go back to his old metcon workouts on MWF & barbell workouts on Tues & Thurs. These used to be my favorite classes to go to. I love the barbell lifts, eventhough I can't do them as well or as heavy as I used to.

I'm also not as confident in the overhead position as I used to be. I feel great with the clean, but I get nervous putting up heavy weight overhead, especially with a fast movement like a jerk.

Jerry said, take this one slow and smart. I worked on walking the line of pushing myself while at the same time staying safe.

Workout:
Clean & Jerk
1,1,1,1,1,1,1, 1, 1

63, 73, 73, 83, 88, 93, 93, 98