Birthday Workout

Tuesday, October 14;

I loved and hated this workout all at the same time. I've posted the video of it below. Of course it wouldn't be a birthday if I wasn't critical of myself. Some notes on the workout. I still have that same problem with the front squat. I lead out of the bottom with my butt instead of with my torso. I know I have the strength to get rid of that butt pop, but when I get tired I go right back to my good old bad habit. Also, once my pushups started burning, I wasn't consistantly going all the way down to the floor. I think there's actually a point in the video where I say, "I wish I had a bigger rack." Hmm.. that would solve so many problems! :) Just kidding!

Take a look...



Workout:
10,9, 8, 7, 6, 5, 4, 3, 2, 1
Front Squats (75lbs)
2 Pushup Burpees (aka "the Lou Burpee")

Time: 13:11

50, 40, 30, 20, 10
Jumping lunges
Abmat Situps

Time: 13:??