The first Friday of the month means nothing but pain at CFOT! Thought it would be fun to hit something I've never done before. I know I am strong at Overhead Squats, and Blain was doing Nancy. Perfect. A race to the finish for Nancy.
My goal was to do as few Snatches as possible. That means 5 rounds of 15 straight OHS'. Could I do it??
WOD:
"Nancy"
5 Rounds for Time
400 meter run
15 OHS (55lb)
Time: 17:22
AMENDMENT: I did not do it. :( Because I am not so good with math skills I did Nancy with only 55lbs. I miscalculated the 35lb bar. A little annoyed at myself for the miscalculation. This means the time doesn't count. No wonder I wasn't winded. Unfortunately, my shoulder is smoked. Iced it all weekend. Maybe it's a good thing I can't add??
I did it! No bar drops! Not bad for a girl with a whimpy shoulder. Finished up with Annie (Double Unders & Situps - I didn't time this one) and then a mile run with Gar. A good First Friday!
I did it! No bar drops! Not bad for a girl with a whimpy shoulder. Finished up with Annie (Double Unders & Situps - I didn't time this one) and then a mile run with Gar. A good First Friday!
5 comments:
Not 1, not 2 but 3 workouts. You are nutso. And inspiring.
I'll take that as a compliment! But for the record.. Annie is a super easy finisher, but my calves are going to be murdered from those doubleunders.
Only an experiences media professional such as you Adrienne could call a benchmark a finisher and get away with it!
Nice and I hope your calves don't suffer too badly.
You were solid!
That was a 45lb bar then?
CRAPPPPPPPPPPPPPPP! Jerry! I think I messed this one up big time. My fuzzy math screws me over again. I added way wrong, which means this was not as prescribed. Which means all my glory is for naught!
That also makes me realize, my shoulders would have been destroyed if I had added 10 pounds.
Post a Comment