Thursday, August 6;
Usually, I'm a fan of the cleans. I love this little movement. I'm trying to back off on weight though, so I can perfect my form and then go for some higher numbers. A bodyweight clean would be awesome. I'm about 10 pounds away, so that's a very realistic goal.
WOD:
Squat Cleans
3,3,3,3,3
95lbs (technique work)
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