Friday, August 7, 2009

Cleaned Up

Thursday, August 6;

Usually, I'm a fan of the cleans. I love this little movement. I'm trying to back off on weight though, so I can perfect my form and then go for some higher numbers. A bodyweight clean would be awesome. I'm about 10 pounds away, so that's a very realistic goal.

WOD:
Squat Cleans
3,3,3,3,3

95lbs (technique work)

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