The Clock Never Stops aka A New Wrinkle

Wednesday, August 19;

Another early morning at CFOT. This morning we did Cindy.. but different. This workout had a new wrinkle. It's actually a benchmark workout named "Chelsea". Instead of doing AMRAP in 20 minutes you do 1 round every minute for 30 minutes. Most people can get to about 10 rounds before they have to take a break or miss a round. I like this one, although it was hard for me to maintain intensity after I missed my first round.

This WOD should be done with pullups, but I'm avoiding pullups for a bit. I subbed situps for pullups.

WOD:
9 pushups
12 situps
15 squats

9 rounds on the minute (11 rounds after that)
Total: 20 rounds in thirty minutes