Overhead Squat

Friday, July 31;

Overhead squat. I can do these things, but I can't get really heavy. The problem is pushing the bar up from my back. It's not that I don't think I can do it, but it's that I'm really afraid of doing it. I've noticed a new fear that I never had before surgery. Maybe it's that I realize I'm not unbreakable. The thought that I may dislocate or tweak my shoulder is enough to freak me out enough. If I don't have to, I don't see any real reason why I would try doing something that worries me like that.

WOD:
Max overhead squat
5,5,5,5,5
85lb (I think)

Max Front squat
3,3,3,3,3
115lb

A fine days work after a week of working out.