A Team Effort

Friday, June 26:

Friday is pick your poison. The entire 6am class went for the metabolic monster this morning. Stupid was what I called it. The other option was front squats for 3 reps. Who wants that when you can feel the terrible burn of lactic acid and sweat in your eyes?

Here's what we did:

WOD
For time:
800 meter run
---------------
50, 40, 30
KB High Pulls (45lb)
Jumping Slam Balls (15lb)
Jumping Lunges
---------------
800 meter run

Total: 29:25

Blaine and I finished it up together. Thanks for the push!