I worked on double unders for a little bit yesterday, but stopped when I started feeling the whip marks on my leg. I seriously regretted doing that this morning. It was the first time I integrated double unders into a workout, and I am feeling it now. It hurts to walk from the whip marks and I can barely sit down.
Warmup:
3 Rounds
10 PVC pipe overhead squats
5 knees to elbows
WOD:
400 meter run
30 double unders
20 KB swings (35lb)
Total: 29:15
4 comments:
an update.. I can barely sit down. As my boss noted today.. I look like I'm in to S&M. Awesome..
I'm trying to understand... how do you get whipped there? I always get freaking LIT on my ankles and/or forearms.
I'm not quite sure. I'll try to do it slow mo next time.. (in a few weeks. when I'm healed)
Update.. my leg has turned into one massive bruise. Not cute.
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