Tabata-a-lotta

Wednesday, December 19

We did some Tabata today, but not the usual tabata. There were also a few other non-tabata exercises to mix it up. Instead of the usual 8 rounds of Tabata, we did 10 rounds.

Workout:
1000 meter row: 4:47
Tabata Right arm Push press 25lb: 11
5 minute 36lb KB swing: 153 reps
Tabata 20" box jump: 9
Situp: 11

The box jumps smoked me. My calves are still burning. Despite my slow rowing rate, I was thrilled to get on the rower. I felt really strong. No shoulder pain at all. I guess that means I get to do it more. Yay.