No More Deep Thoughts

Saturday, December 15, 2007,

No insight on today's workout.

Warmup:
2 rounds of Cals

Workout:
5K for time
Total: 28:10
This was my first 5K for time on a treadmill. I think the time was alright for someone who is not a runner. I averaged about a 9 minute mile. I'd like to hit a 26 minute 5K.

10 pistols
5 right
5 left
These things rock! I want to do a lot more.

4 rounds
20 squats
10 pushups
I wanted to see how my shoulder felt with these. It didn't hurt, but I was going very slow and being careful. That may just be the key.