My Final Workout

We decided after this workout that it was time to give my shoulder a break. After I post this workout, this blog will transfer into a modified workout blog. I'll talk about my frustrations, pain and strength improvements.

Tuesday, December 4

Workout:
3 sets
Barbell Cleans: 45 x 10
3 sets
Barbell Cleans: 66 x 5
3 sets
Barbell Cleans: 85 x 3

Cleans hurt my shoulder when I first start, but much like the snatches once I get warmed up I don't feel the pain any more.

Snatch grip deadlifts
We went up by 20lbs on each deadlift ending with 3 reps of 135.
I think the progression was:
65lb, 85lb, 105lb, 135lb

Every single pull hurt my shoulder.

Then my favorite exercise.. KB windmills
I was able to 45lb windmill without much trouble on the right arm. The left was not so good. I tried it once and the KB bailed on me, so I decided to stop.
I gave a half attempt for a right handed windmill with a 45lb barbell.
Next time.