12 Days of Christmas

Saturday, December 22:

Andrea did an awesome job in class!

Warmup:
2 rounds of cals

Workout:
Start at 1
then do 1 & 2
then 1, 2, & 3
then 1, 2, 3 & 4
and so on...

1 Frog jump across the room
2 Bear Crawls across the room
3 seconds of handstand
4 knees to elbows
5 dive bomber pushups
6 slamballs
7 KB swings 45lb
8 burpees
9 right arm Thrusters 25lb
10 right arm push presses 25lb
11 pullups
12 alternating pistol getups

Time: 31:10

This was a great workout! It was hard but not so hard that I couldn't continue working. I just maintained an even, steady pace. I did the workout nearly as prescribed. I didn't use my left arm for Thrusters or Push presses. It was the first time in 2.5 weeks that I had done pullups. I also did the dive bomber pushups and the burpees. I think the pullups felt great. I think I'd like to slowly start incorporating them. I didn't have a problem doing the dive bomber pushups. They didn't hurt at the time, but I did feel my shoulder hurting after I started cooling down. I feel better today, but I think I may have to just re-introduce one exercise at a time.

Yay slow progress