Fight Gone Bad and Then Some

Friday, December 28th

Warmup:
2 rounds of cals
Shoulder warmup

Workout:
4 Rounds of
1:00 Row for cals
1:00 Wall Ball 10lb ball
1:00 KB Swings 45lb
1:00 Box Jumps
1:00 Right arm Push presses 25lbs
1:00 Rest
1:00 Rest

Total Reps: 395

I don't even think I realized I was doing a Fight Gone Bad until I finished it. It felt strange not doing pull-ups or barbell push presses. I finally broke 300, but that's with a fourth round and an extra minute of rest.

Zone Ready
I went on a second grocery shopping trip to make sure I had all the food I need. Breakfast for tomorrow is planned and ready to go. Cottage cheese/mandarin oranges/pineapple/macadamia nuts. I'm excited about mixing up my usual meals. It's been about a year and a half that I've been eating my current meal plan.. I've been pretty bad over the past six months. I'm definitely ready for a change.

I bought food tonight that I haven't bought in years.. hamburger buns, mayo, milk.. I'm excited (Day 2 calls for a hamburger with bun!!! Bring it on!!!)

Question: Do any of you zoners have a PDF or easily printable sheet that lists blocks?