Wednesday, September 23;
When I say Squat a Lot.. I don't mean that I squatted a lot. Took a glance around the room this morning and there were lots of big wheels on the bars. I couldn't seem to focus this morning. I was all over the place. Nearly hit my previous PR of 122. I tried 130, but couldn't seem to pull it out. Tomorrow.. I'll be a little more focused.
WOD:
Front Squat
1,1,1,1,1,1
120lb
WOD II:
1 mile run with the guys
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