Wednesday, September 23, 2009

Squat a Lot

Wednesday, September 23;

When I say Squat a Lot.. I don't mean that I squatted a lot. Took a glance around the room this morning and there were lots of big wheels on the bars. I couldn't seem to focus this morning. I was all over the place. Nearly hit my previous PR of 122. I tried 130, but couldn't seem to pull it out. Tomorrow.. I'll be a little more focused.

WOD:
Front Squat
1,1,1,1,1,1

120lb

WOD II:
1 mile run with the guys

No comments: