Oh, why? Pushups. Really, you get to pick your pain today. You pick the number of pushups to do, and then everytime you fail or rest you have to do a coinciding number of pullups.
The choices were:
Pushups: 150 - 120 - 90 - 60 - 30
Pullups: 15 - 12 - 9 - 6 - 3
There's no real incintive to pick 150 pushups.. other than the glory of being able to say that you did it, and getting stronger. I guess those are all the incentives we need as Crossfitters. I pick 150 pushups and go for it. It took forever, but the standard remained strong throughout. Full arm extension at the top, a strong plank, and chin and chest touch at the bottom.. EVERY TIME... 150 times... The pullups were a rest.
The workout looked like this:
Round 1: 30 pushups, 15 pullups
Round 2: 20 pushups, 15 pullups
Round 3: 15 pushups, 15 pullups
Round 4: 15 pushups, 15 pullups
Round 5: 20 pushups, 15 pullups
Round 6: 20 pushups, 15 pullups
Round 7: 20 pushups, 15 pullups
Round 8: 10 pushups, 15 pullups
Total: 30:48 (It was around this time, I'll update with WB post)
1 comment:
I'm so impressed with how many you can do in a row...I wanna be like you when I grow up!
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