Body Weight on Drugs

Monday, September 14;

Okay, it's not really on drugs.. but I couldn't come up with anything better. Weighted pullups. Hmm.. These were a challenge, because I stopped doing pullups for a month or so to heal up some pain in my left arm. I've lost some strength, which is a pain, but it also means I just have to get it back.

WOD:
Weighted Pull up:
27.5lb weight + 132lbs (body weight) = 159.5lbs of pulling power. Nice.
My previous PR was 35lb. I can get that back easy.

WODII:
AMRAP 10 minutes
5 Power Cleans - 65lbs
10 Pushups
Total: 7 rounds