Shout out to an old standbye.. and an old foe

Wednesday, September 9;

An old friend and a nasty foe all in one workout. Today brought a return of the Tabata to CFOT. One of my favorites. Tabata squats. I'd love to know what Andrea could do on these things now. A 20 total in a round of Tabata's is impressive. I bet she has about a 22 or 23 in her. Would love to see it. I aimed low today. I haven't done them in a while. My first round went to 18. Then I realized others had done 20, so I went for 19. I had seconds to spare on all of the rounds. That means I have an easy 20 in me, especially with fresh legs.

The foe.. oh, you bastard muscleups. I've been working on these things since before surgery. They remain elusive. I think that's all I'll say about them now. grrrrr...

WOD:
2 rounds of three 4 minute stations.
First station:
Tabata squats

Second station:
AMRAP muscleups (sub 5 pullups and ring dips)

Third station:
Rest and try to add up your score

Score is determined by multiplying your tabata number by your muscleup number
Round 1: 18x4 = 72
Round 2: 19x5 = 95