Monday, Feb. 16;
This is the first time running since surgery. It didn't hurt, but my shoulder was definitely getting tired. I subbed out just about all of the other exercises. I got a little sweat going, and it felt good though.
WOD
200 Meter run
25 KB High Pulls (25lbs)
400 Meter run
35 Push Press (PVC pipe)
800 Meter run
90 squats (rx was 45 wall ball, so I doubled)
Time: 12:21
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A running commentary of workouts, what worked & what didn't and what I need to work on.
Do Big Things
About Me
- Adrienne
- Arlington, Virginia
- 28 yo female, 127 lbs, 5'2.5" (I'll take whatever fractions of an inch I can get). I workout for fun, to stay in shape and to get stronger. I'm recovering from a shoulder injury and trying to make the most of it. I try to eat balanced portions of protein, vegetables, nuts & seeds, some fruits, little starch, and I'm working on the no sugar part.
My Favorite Blogs
- Shoulder info blog
- Swimming Holes
- Crossfit Challenge Blog
- Crossfit Endurance
- Potomac Crossfit
- Capital Barbell club
- Beast Skills
- Adam's Blog
- Cara's Blog
- Erin's Adventures
- Feng the Traveling Crossfitter
- Georgia's Blog
- Harold's Blog
- Jerry's Blog
- Jen's Blog
- Katie's Blog
- Mark's Blog
- Ray's Blog
- Sean's Blog
Followers
Benchmark WOD
5K: 25:42 - Sept. 25, 2009
5,000m row: 8:59.3 - Dec. 29, 2009
Fight Gone Bad: 281 - Sept. 26, 2009
Fran: 6:36 - Sept. 4, 2009
Grace: 7:46 - Oct. 21, 2008
Helen: 11:05 - July 3, 2009
Jackie: 10:00 - May 1, 2009
Karen: 7:11 - Jan. 22, 2008
Michael: 25:20 - April 3, 2009
Murph: 1:04:36 - Nov. 6, 2009
Nancy: 17:22 - Aug. 7, 2009 (55lbs)
5,000m row: 8:59.3 - Dec. 29, 2009
Fight Gone Bad: 281 - Sept. 26, 2009
Fran: 6:36 - Sept. 4, 2009
Grace: 7:46 - Oct. 21, 2008
Helen: 11:05 - July 3, 2009
Jackie: 10:00 - May 1, 2009
Karen: 7:11 - Jan. 22, 2008
Michael: 25:20 - April 3, 2009
Murph: 1:04:36 - Nov. 6, 2009
Nancy: 17:22 - Aug. 7, 2009 (55lbs)
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Blog Archive
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2009
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February
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- Revelations
- Oly Movements are Much Better with a Friend
- All in a Row
- St. Augustine & Crossfit go Hand in Hand
- Don't Let Your Weaknesses Get You Down
- Lessons on Running
- Catching up..
- Crossfit Prenuptials
- Exterior Rotation and Why You Need it
- The World's Worst Leg Workout
- Scapular Mobility
- If You Can't Join 'em, Beat 'em
- Forearms on Fire & Tiny Bits of Progress
- Grace Challenge
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February
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2 comments:
You are so smoking everything... if I didn't like you so much I would hate you... :P
smoking?? I'm lifting nothing. That's why I'm moving so fast.
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